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HOW SUNLIGHT SHRINKS YOUR FAT CELLS CROSSFIT ATHLETE CALLS BS ON INSTAGRAM BEFORE-AND-AFTER PICS It was nice to hear from everybody who did MURPH in... Read More
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REMEMBER THE FALLEN In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was... Read More
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UNLOCK NEW OVERHEAD STRENGTH HOW LOW YOU SHOULD ACTUALLY SQUAT
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TWO THINGS THAT BEAT COFFEE FOR WORKOUTS ARE YOUR ABS ACTUALLY STRONG, OR ARE YOUR HIP FLEXORS DOING THE WORK?
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NUTRITION BASICS-5 RULES EVERY CROSSFITTER NEEDS TO FOLLOW MEAL TIMING: FREQUENCY
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BUILD A MUSCULAR BUTT AT HOME You’ll be glad to know that the exercises recommended are ones we already do so you don’t need to... Read More
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WHY MAT FRASER’S 2016 SECOND PLACE MEDAL IS HIS MOST PRECIOUS NJ GYM OWNERS WHO REOPENED IN VIOLATION OF GOVERNOR’S ORDERS RECEIVE SUMMONS
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4 KEYS TO USING RUNNING INTERVALS TO IMPROVE YOUR METCONS What if we told you becoming a better runner could translate to a better Fran... Read More
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4 MAYBE NEW TO YOU GOBLET SQUAT VARIATIONS BLOW UP YOUR PERFORMANCE You breathe instinctively but are you doing it optimally? Here’s how to thrive... Read More
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5 MINUTES TO FASTER RECOVERY AND GROWTH THE PERFECT STORM: CORONAVIRUS (COVID-19) PANDEMIC MEETS OVERFAT PANDEMIC