24
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
8 WAYS TO OPTIMIZE YOUR IMMUNITY AND PROTECT YOUR HEALTH
THE SECRET TO ACHIEVING ANY HEALTH GOAL IS ALL IN YOUR MIND Some of the most important conversations we’ll have is with ourselves. Be mindful of what you tell yourself and what you think.
“Start where you are. Use what you have. Do what you can.“–Arthur Ashe
So we made it through another work week. Well all right we still have to get through today. I find I have gotten used to working from home for the most part. I do miss my table of buddies that I sat with every day. We worked hard but had many laughs throughout the day. I do miss walking to the market next to my building with Naomi, Jeanny and Brenda to get lunch. I miss the cashier that we jokingly referred to as “Miss Sunshine” who never seemed to smile. I made it my mission to get her to smile and I was victorious. I miss the coffee truck guy who was always on the phone and speaking in Arabic, a very harsh sounding language at 7:30 in the morning. But he always had my order ready as I walked up to his truck (large coffee milk no sugar and a bottle of water).
And lastly to get all wizard of oz-y I miss Crossfit Suffolk most of all. I miss the 8PMers and catching up with everyone on Saturday. I miss lifting heavy things. I miss running around the parking lot and vets hwy. I truly miss Lisa and George (and my goodest boy Finn).
Enjoy your day. Be safe and be well.
Miss you too, Jane! I can’t wait to lift heavy things too! I did carry in three cases of 24 bottles of water into my apartment at one time. That has been the extent to my lifting! Lol
Me too Janie. I miss my work peeps…some of them. I haven’t used a drop of makeup in a month cause who fucking cares. I haven’t worked out as much as I would have liked to. I have however spent hours helping wendy and Mike in their moving out, moving in journey. I am the master of cleaning toilets. I miss my crossfit family so much.