YOUR GUT, YOUR HEALTH, AND SIT-UPS
Workout of the Day
Clean Pull:
1 X 5 @ 85% of power clean 1RM
1 X 5@ 90% of power clean 1 RM
3 X 5 @ 95% of power clean 1 RM
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips
Kneeling Lateral Med-Ball throw
Post your scores to the Whiteboard.