45 THINGS I HAVE LEARNED IN 45 YEARS
Workout of the Day
Snatch pull
1X5 @ 85% Snatch 1RM
1X5 @ 90% Snatch 1RM
2X5 @ 95% Snatch 1 RM
8 minute AMRAP:
10 weighted lunge steps 95/65# (hold bar “back squat” style, step forward)
10 burpees
Farmer’s Walk: 60 seconds, 45 seconds, 30 seconds
Post your scores to the Whiteboard.