25 Oct /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE WHY CHASING STRENGTH MATTERS 3 BIG MEALS VS. 6 SMALL MEALS Workout of the Day Jerk 1 X 5 @ 60% 1RM 1 X 5 @ 70% 1 X 5 @ 80% 10 MINUTE AMRAP: 5 Box Jumps 24″/20″ 10 KB sumo-deadlift high pull 24/16# 15 double unders Post your scores to the Whiteboard.