CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
IS SUGAR BAD FOR YOU? STEFI COHEN DEADLIFTS 525 LBS. AT 123 LBS. BODYWEIGHT Workout of the Day Push Press 1X6 @ 65% 1RM 1X5... Read More
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Families who train together, daughter and mom, Wendy and Beth 7 SUBJECTIVE LONGEVITY MARKERS TO TRACK (AND FIX) THE 2017 CROSSFIT LIFTOFF The CrossFit... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Ben uses his Jedi Power on Kaylin…. …..and makes her levitate! That was cool Ben! THE OLDER YOU GET THE MORE PROTEIN TO STAVE OFF... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
IMPROVING SHOULDER MOTION: LAT INHIBITION Workout of the Day 3 rounds for time of: 800 meter run 15 hang power clean 95/65# 50 sit-ups... Read More
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Jon 5 TIPS TO DESTROY WALL BALLS IN CROSSFIT WODS WALL BALL SHOTS–A DEFINITIVE GUIDE–11 TIPS ON HOW TO IMPROVE YOUR WALL BALL SHOTS... Read More
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ACT AS IF HOW STRENGTH TRAINING CAN PREVENT RUNNING INJURIES Workout of the Day CrossFit Striking –OR– 30 minutes of: 200 meter run... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Juana continues her streak of first-times and personal records. Last night she hit a personal best 120 lbs overhead squat and then did her first... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Matt L. 6 REASONS STRENGTH ATHLETES SHOULD DO ROPE CLIMBS (PLUS HOW TO MASTER THEM) ROPE CLIMB J-HOOK WODPrep ROPE CLIMBING TECHNIQUE LOSING BODYFAT OR... Read More
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TEN NUTRITION HABITS THAT SHOULD BE COMMON SENSE (BUT AREN’T!) TEN TIPS FOR A TERRIFIC DEADLIFT Workout of the Day Jerk 1X3 @65%... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Richie CUTTING PHASE Use these quick guidelines for protein, carb, and fat intake the next time you’re trying to get down to 10% body... Read More