3 UNIQUE DRILLS TO HELP YOU CONQUER YOUR FIRST PULL-UP AND THEN SOME
Workout of the Day
For time:
1200 meter run
21 pull-ups
21 V-ups
21 handstand push-ups
800 meter run
14 pull-ups
14 V-ups
14 handstand push-ups
400 meter run
7 pull-ups
7 V-ups
7 handstand push-ups
Post your scores to the Whiteboard.