Angelo is competing today, along with Ben, Matt M., Pat W., Mike G. and Andy at the Freedom Classic!
HOW TO TRAIN YOUR GUT FOR BETTER ATHLETIC PERFORMANCE
SCHEDULE CHANGE FOR TODAY: Spartan Kids 9:15- 9:50 am, 10-11am & 11 am- 12 pm. 12-1 pm is canceled.
Workout of the Day
20 minute AMRAP:
10 deadlift 225/155
5 pull-ups
15 box jump overs 24/20″
200 meter run
Post your scores to the Whiteboard.
