We hosted the CrossFit Specialty Course: Kettlebell on Saturday and it was awesome! Outstanding job by CrossFit Subject Matter Expert for kettlebells, Jeff Martone, and the gentlemen he had helping him, Brennan Morton (from Nepa CrossFit) and Horatio.
12 HEALTH PODCASTS I’M ENJOYING LATELY
EATING HEALTHY FATS FOR PEAK COGNITION AND A TOP NOTCH BRAIN
Workout of the Day
Clean
1X5 @ 60% 1RM
1X5 @ 65%
1X5 @ 70%
1X5 @ 75%
1X5 @ 80%
10 minute AMRAP:
5 push-ups
10 sit-ups
15 lunge steps
Post your scores to the Whiteboard.
HOLIDAY SCHEDULE:
Thanksgiving Day (Thursday, November 23): 2 sessions only, 9-10 am and 10-11 am
Friday (November 24th): 3 sessions only, 9-10 am, 10-11 am and 11 am- 12 pm
