WE ARE HOSTING THE CROSSFIT KETTLEBELL COURSE TODAY SO ALL SESSIONS ARE CANCELED. WE ARE HAVING ONE, EXTREMELY RARE, SATURDAY EVENING SESSION AT 6 PM.
Workout of the Day
3 Rounds for time of:
15 Power Cleans115/80
45 Double-unders
15 Push Jerks 115/80
45 Double-unders
Post your scores to the Whiteboard.
- Some of our athletes are competing TOMORROW, November 19th at CrossFit Pace Performance in Babylon. For more information and to see the workouts click HERE.
