WHAT IS THE KETO DIET? (AND SHOULD I TRY IT?)
Workout of the Day
21-15-9 reps of:
Wallball 20/14
Toes-to-bar
Handstand Push-up
Post your scores to the Whiteboard.
- Some of our athletes are competing TODAY at CrossFit Pace Performance in Babylon. For more information and to see the workouts click HERE.