Rachel: “You talkin’ to me?”
We hope everyone had a wonderful Thanksgiving! We are grateful for all your support. Without you, there would be no CrossFit Suffolk.
3 REASONS TO COOL-DOWN AFTER YOUR WOD (+THE KEY STAGES OF AN EFFECTIVE COOL DOWN)
THE MOST COMPLETE UPPER-BODY EXERCISE
TODAY’S SCHEDULE: 9-10 AM, 10-11 AM, 11 AM-12 PM
Workout of the Day
Push Press
1X5 @ 70% 1RM
1X5 @ 75%
1X3 @ 80%
1X3 @ 85%
4 rounds for time of:
15 push press 75/50#
50 double unders
Optional: 2X3 tire flips
Post your scores to the Whiteboard.
