TODAY’S SESSIONS: 9-10 AM & 10-11 AM
TOMORROW’S SESSION: 9-10 AM, 10-11 AM & 11 AM-12 PM
DOES CARB CYCLING WORK? IT DEPENDS.
Workout of the Day
For time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
30 Russian kettlebell swings
15 thrusters 95/65#
15 overhead squats 95/65#
15 hang power clean 95/65#
30 box jumps 24/20″
30 wall ball 20/14#
Post your scores to the Whiteboard.
