CROSSFIT SUFFOLK   ***  Forging Elite Fitness


For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders



Strength On The Bar 

The Psychology Of Giving Up Junk Food

Hallie Kuhlman Sprinting, Training Her Way Into Kansas Record Books “I’ve gotten increasingly stronger with CrossFit,” says Hallie. “I really like it, and feel like I’m getting something accomplished when I do it.”—Hallie Kuhlman, on ESPN Rise 11/30/10


It's a dirty job, but someone has to be the lift judge!


1 Response

  1. She’s so strong. Anyway she got lots of training since then. i have this this friend. She really fund of weightlifting on gym she got muscles like that the guys have. Frankly speaking I don’t like it. She really fun of it. She said she feels great doing it. Anyway she’s still my friend no matter what. ha ha ha

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