CROSSFIT SUFFOLK ** Forging Elite Fitness 155 pound Squat Clean and Jerk, 30 reps The barbell goes from ground to overhead, passing through a front... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness In any order, perform the following three workouts: Three rounds, 21-15- and 9 reps, for time of: 95 pound... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day Never take for granted the freedom that we have, how we obtained it and how we keep... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development Congratulations to three of our athletes who were recently certified as CF Level 1 trainers: Joe GasparreDevin... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness “Lynne“ Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time: 45 Double-unders 135 pound Squat clean, 45 reps 45 Ring Dips 45 Double-unders Post time to comments.... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness 3 rounds for time of: Run 800 meters 1.5 pood Kettlebell swing, 21 reps 95 pound Thruster, 21 reps... Read More