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CROSSFIT SUFFOLK  **  Forging Elite Fitness Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness Seven rounds for time of: 10 One legged squats, alternating 12 Ring dips 15 Pull-ups Post time to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness Deadlift 3-3-3-3-3 reps Post loads to comments.

CROSSFIT SUFFOLK  ** Forging Elite Fitness Rest Day

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Ten rounds for time of: 12 Burpees 12 Pull-ups Post time to comments

CROSSFIT SUFFOLK  **  Forging Elite Fitness Five rounds for time of: 135 pound Squat clean, 7 reps 15 Handstand push-ups Post time to comments. FREE... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development Free Session tomorrow, June 7th@11am!!Location: Hauppauge High School track               500 Lincoln Blvd.              Hauppauge Give CrossFit a try!... Read More