CROSSFIT SUFFOLK  ** Forging Elite Fitness

Rest Day

Never take for granted the freedom that we have, how we obtained it and how we keep it.

“In order for man to succeed in life, God provided him with two means, education and physical activity.  Not separately, one for the soul and the other for the body, but for the two together.  With these two means, man can attain perfection.”       —Plato–

Good luck to our own Joe Gasparre!  Joe is off to Aromas, California to compete in the 2008 CrossFit Games.  Get Some Joe!