CROSSFIT SUFFOLK ** Forging Elite Fitness Run 5k Post time to comments The quote below is from the comments for Saturday on crossfit.com. The quote... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day The quote below is from the comments for Saturday on crossfit.com. The quote is from Coach Glassman. ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds in 20 minutes as you can of: 65 pound Thruster, 10 reps 10 Pull-ups Post... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day One of the best reasons we can think of for being in excellent physical condition is SURVIVAL. ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time: 50 Sit-ups 50 Double-unders 50 Sit-ups Walking Lunge, 50 steps 50 Sit-ups 50 Burpees 50 Sit-ups Post... Read More