CROSSFIT SUFFOLK  **  Forging Elite Fitness

155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front
squat in which the crease of the hip passes below the height of the
kneecap. The finish position is with the arms, hips and knees fully
extended, arms overhead, with at least a portion of the ear visible in
front of the arm. Dropping the barbell is acceptable.

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