CROSSFIT SUFFOLK  **  Forging Elite Fitness

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Post time to comments.

Coach Glassman not only knows his stuff, but he articulates his points better than anyone in the fitness community:

“Those who do not recognize the physiological import of CrossFit –
unprecedented increases in work capacity across broad time and modal
domains – are left with no rational explanation of CrossFit’s
popularity and reach. For these people I am typically seen as a
marketing savant whose marketing strategies curiously won’t replicate.
It’s like a blind guy wondering why everyone hangs out under lights at
night.” – Greg Glassman

I really appreciated the quote after a visitor, watching a metcon WOD, asked, “Which part of the body do you work on after this workout?”  The visitor was told about CrossFit by a friend of his–one of our athletes, before he observed the session.   He had no desire to give it a try.  He did admit that he didn’t think he could get through it, but he still wanted to know if we’d be doing arms and back or chest after the WOD.

Many people just don’t get it!