CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Thrusters, 45 pounds (Reps)

In this workout you move from each of five stations after a
minute.The clock does not reset or stop between exercises. This is a
five-minute round from which a one-minute break is allowed before
repeating. On call of "rotate", the athletes must move to next station
immediately for best score. One point is given for each rep, except on
the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 080625.

We were visited by Logan and Tyler for Pure CrossFit on Saturday.  Pure CrossFit is located in Island Park, NY.  Logan and Tyler did "Linda" with us. Their performance, dedication and enthusiasm was inspirational!

Logan psyched for "Linda"

Devin turnin' and burnin' while Larry recuperates

Logan counting reps for Tyler

Tyler…..intensity!