CROSSFIT SUFFOLK  **  Forging Elite Fitness


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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3 Responses

  1. logan schecter from long island

    wohooo, had so much fun with u guys.. see u soon. we r still trying to put this outing/bbq together by us. hopefully if everything goes as planned u all can come out to our box and kick back with us. thanx again for having us.

  2. Devin

    Great having you guys, cant wait to meet up again, im going to work on those deadlifts and get back in it, let us know about the BBQ/Outing

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