CROSSFIT SUFFOLK ** Forging Elite Fitness
Clean and Jerk 3-3-3-3-3 reps
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CrossFitting…..more fun than a human should be allowed to have!
…fun, like the realization that ring dips are not like the dips you used to do!
The below link is to the CrossFit Journal article Olympic Lifting: The Stance. This article has a detailed explanation of what to do and what not to do with your feet during the Olympic Lifts. READ IT! That's an order! The article is from Issue 51, November 2006 by Mike Burgener with Tony Budding.
The below link is from Mehdi at Stronglifts.com. Detailed explanation and video clips of the Jerk.