CROSSFIT SUFFOLK  **  Forging Elite Fitness


For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.


The below links are courtesy of the CrossFit.com website.  The videos are of Olympic Lift Coach, Mike Burgener of CrossFit affiliate, Mike's Gym, giving outstanding instruction on the snatch.

Snatch: Arms, Coach Burgener…[wmv][mov]
Snatch Balance-Finding Max Analysis…[wmv][mov]
Snatch Foot Position, Coach Burgener…[wmv][mov]
Snatch Instruction, Coach Burgener…[wmv][mov]
Snatch: Jump and Land, Coach Burgener…[wmv][mov]
Snatch: Three Pulls, Coach Burgener…[wmv][mov
Learning to Snatch, Coach Burgener…[wmv][mov]

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