CROSSFIT SUFFOLK ** Forging Elite Fitness
Run 5 K
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The below link comes courtesy of the Power by Pavel newsletter. It is included today NOT because we recommend the advice, but because the author shares a different approach to pull up development and is critical of the kipping pull up. We aim to bring helpful advice and differing, if not controversial, information as well.
Simon Forsyth will tell you how to develop your pullup