CROSSFIT SUFFOLK ** Forging Elite Fitness Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 081229. Vamos Brazilian... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of:2 pood Kettlebell swings, 25 reps25 GHD Sit-ups25 Back Extensions25 Knees to Elbows Post time... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Got this one from CrossFit The Rock: "Burping Grace" 30 rounds for time of: 1 burpee 1 clean and... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to 081224. From Bodybuilding.com: Squatology: The Squat Can Work... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Kelly" Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Nicole" Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Elizabeth" 21-15-9 reps of:Clean 135 poundsRing dips Post time to comments. Compare to 081026. This article comes courtesy... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Thruster 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081101. The look of determination….. The Universal Post MetCon... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day The New Pull Up bars….coming soon.. WHAT'S IN A NAME? By George Demetriou In an article from the... Read More