CROSSFIT SUFFOLK  **  Forging Elite Fitness

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

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From Elite Fitness Systems (www.elitefts.com):  Myles Kantor interviews Mark Rippetoe regarding the deadlift.  Rippetoe is the powerlifting coach who does the Basic Barbell certification for CrossFit.  Mark is the author of Starting Strength.  One looking to improve their deadlift would be wise to read what Rippetoe has to say!

 Going Deeper Into The Deadlift with Mark Rippetoe

Going Deeper Into The Deadlift – Part 2