CROSSFIT SUFFOLK ** Forging Elite Fitness
Got this one from CrossFit The Rock:
"Burping Grace"
30 rounds for time of:
1 burpee
1 clean and push jerk
Everything you Wanted To Know About Tabata by Chris Stroud (CF One World)
Look at the size of this kettle bell! Keep the sound down if you're at work or children are around as some individual finds it necessary to scream an obscenity.
Mike Mahler KB Snatching 124 lbs.
From Dr. Barry Sears:
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