CROSSFIT SUFFOLK ** Forging Elite Fitness
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 081119.
Kevin Davis, an excellent trainer from the law enforcement community, has written an article on what it takes to be really proficient at a skill. He writes for the the law enforcement professional, but it could be applied to any skill set. The article appears in LawOfficer.com: