CROSSFIT SUFFOLK  **  Forging Elite Fitness


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 081119.

The soon to be obsolete corner of the garage…..stay tuned for details…P1240089   

Kevin Davis, an excellent trainer from the law enforcement community, has written an article on what it takes to be really proficient at a skill.  He writes for the the law enforcement professional, but it could be applied to any skill set.  The article appears in LawOfficer.com:

Ten Years or 10,000 Hours

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