CROSSFIT SUFFOLK ** Forging Elite Fitness
21-15-9 reps of:
Clean 135 pounds
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Compare to 081026.
This article comes courtesy of T-Nation.com (**Scantilly clad figure athletes in sidebar**) Mr. Cressey takes a little dig at CrossFit, but his information is both informative and entertaining:
Another good one from T-Nation.com (Same warning as above)…various movements to test abs strength: