CROSSFIT SUFFOLK   **  Forging Elite Fitness

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Compare to 081026.

This article comes courtesy of T-Nation.com (**Scantilly clad figure athletes in sidebar**) Mr. Cressey takes a little dig at CrossFit, but his information is both informative and entertaining: 

What I Learned In 2008 by Eric Cressey

Another good one from T-Nation.com (Same warning as above)…various movements to test abs strength:

How Strong Are Your Abs Really