21
Feb
CROSSFIT SUFFOLK ** Forging Elite Fitness
***SESSIONS AT 9am-10am and 10am-11am TODAY!!**
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Compare to 080205.
Melissa a few sets prior to a new PR on the squat clean….
….. completely flips out!
From Staleytraining.com, by Charles Staley. I just commented about this very topic last week. Read what Coach Staley has to say: The Truth About Women and Pull Ups