CROSSFIT SUFFOLK  **  Forging Elite Fitness

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Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Compare to 080205.

Melissa a few sets prior to a new PR on the squat clean….P2170224  

….. completely flips out!


From Staleytraining.com, by Charles Staley.  I just commented about this very topic last week.  Read what Coach Staley has to say:    The Truth About Women and Pull Ups

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