CROSSFIT SUFFOLK ** Forging Elite Fitness
Skill Development and Make Up WOD
Larry, sitting with Devin and Jane, back from his world-
wind tour of Japan and Hong Kong . In the first leg of his trip he had no
access to equipment, but worked out anyway. It wasn't until Hong Kong
that he found a gym. To make up for it he did four WODs in one day,
including a new PR in "Grace". Back home last night he did yesterday's
WOD, as Rx'd, in 12:30! If all that isn't enough….Larry happened to be
in the gym, in Hong Kong, with a local who was Crossfitting!
Not only did Patrick show up with a beret……
….he demonstrates only a strong man would wear one during a workout!