CROSSFIT SUFFOLK  **  Forging Elite Fitness

Front squat 3-3-3-3-3 reps

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From T-Nation.com:  Article includes excellent commentary about the myth of overtraining and tips on improving recovery.  The article also recommends supplements sold on T-Nation.com  We have no experience with any of the products mentioned and have no opinion on them either way:       

4 Hot Tpics from The Beast