CROSSFIT SUFFOLK  **  Forging Elite Fitness

Skill Development and Make Up WOD

**Saturday's schedule, 2/21/09, is:

9am-10am

10am-11am

Each session will start at the top of the hour and end after 1 hour.  We're shutting down at 11:05am.  Be advised!

The "Scientist" always has a leg up on his workouts 

"Death by Pull Up"…Brian did 19 rounds and 12 pull ups, Devin did 20

rounds!  That's 202 and 210 pull ups each in 20 minutes!!

Brian took it upon himself to "christen" the pull up bars