5
Oct
CROSSFIT SUFFOLK *** Forging Elite Fitness
3 Rounds For Time Of:
5 Deadlift (225#-M/155#-F)
10 Burpees
15 Knees To Elbows
20 Kettlebell Swings
Can CrossFit Really Become The Workout For People Who Hate Working Out?
Mind F***s from Cynergy CrossFit (Hanson, MA)