6
Oct
CROSSFIT SUFFOLK *** Forging Elite Fitness
5 Rounds For Time Of:
10 Power Cleans (95/65)
200 Meter Run
Troy
Christina
Body Posture Affects Confidence In Your Own Thoughts
37 Tips and Tales From Dave Tate
CROSSFIT SUFFOLK *** Forging Elite Fitness
5 Rounds For Time Of:
10 Power Cleans (95/65)
200 Meter Run
Troy
Christina
Body Posture Affects Confidence In Your Own Thoughts
37 Tips and Tales From Dave Tate
Did yesturdays main site WOD 30 Muscle ups for time in 8:33. Not that I didn’t like the one you posted george, just wanted to get this one since I haven’t done it yet. See you tomorrow.
Excellent work Mike!
Next best time was by Alex: 30 muscle ups in 15:59.