CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Thruster 1-1-1-1-1-1-1 reps

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Use Your Strong Hand-Advanced Grip Training  by Nick Tuminello for TMuscle.com.  Grip training is something pure weightlifters do to enhance their lifting.  We think of grip training to enhance one's ability to throttle or at least control another human being for grappling sports or because…well…some miscreants need to be throttled.  For those in the law enforcement field nothing gets attention when you have to go "hands on" like a grip that is the product of intense grip training.  For those interested in further, serious grip training there are two must-know resources: Diesel Crew and Iron Mind.

   Proof Of Life  "The poet James Dickey once observed, “Hard, intense work of the body…is the most conclusive evidence of our own being that we could possibly have.” Every time we train and compete, we justify our bodies and establish purpose in ourselves. We transcend the ordinary and prove we are passionately alive."


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