4
Dec
CROSSFIT SUFFOLK *** Forging Elite Fitness
Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions
Post time to comments.
Substitute for rowing 1000 meters: SDHP w/45 lbs. for men, 30lbs. for women
Substitute for Back Extensions: Good Mornings or Supermans
Shoes, Sitting and Lower Body Dysfunctions