9
Dec
CROSSFIT SUFFOLK *** Forging Elite Fitness
2 Rope Climbs then:
As many Rounds As possible In 12 Minutes of:
4 Power Cleans
5 Pull-ups
6 Burpees
Long Term Physical Activity Has An Anti-Aging Effect At The Cellular Level
A Simple Pushup Routine For A Deeper Understanding of the Hardstyle Method