CROSSFIT SUFFOLK   ***  Forging Elite Fitness


5 Rounds for time of:

3 Hang Power Cleans

10 pushup rows (hands grip dumbbells while performing pushup, then "row" the dumbell in the right hand, then "row" the dumbbell in the left hand, making 5 rows per hand)

7 Knees to Elbows


"Rows"- Pulling dumbell from floor to your side, keeping elbow tight to body as you "row", while remaining in a pushup position


Tricia stays calm while Steve loses his head!


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