CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

Post time to comments.

Mike's Journal Entry:

"It was a dark and stormy night.  I knew I'd have to beat the clock or the clock would beat me.  What I didn't know was workout awaited me in the new dawn, but whatever it is to be… I'm ready….oh and the secret to keeping a white t-shirt clean is to take it off before the WOD."

Moving The Force-Time Curve To The Left

Orthorexi and The New Rules Of Clean Eating (Part 2) 

Inn Defense Of Meat Eaters Part 1: The Evolutionary Angle