CROSSFIT SUFFOLK *** Forging Elite Fitness
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8' off the ground and the second 4" off the ground.
Post impressions to comments.
Miranda Gets Inverted on the Rings – video … [wmv] [mov] from CrossFit.com
Scaling: Do Skin-The-Cat if unable to keep body straight. If turning upside down is an issue perform inverted ring rows. If any of this sounds like a foreign language fear not–we will teach you, you WILL learn!
Amie
George has "locked on" to the pull-up bar!
Four Secrets To Beating Stress To Build Muscle
Eat Stop Eat vs The Warrior Diet
The Chalk Conundrum courtesy of CrossFit Invictus. Read it, learn it, live it!
