CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8' off the ground and the second 4" off the ground.

Post impressions to comments.

Miranda Gets Inverted on the Rings – video … [wmv] [movfrom CrossFit.com

Scaling:  Do Skin-The-Cat if unable to keep body straight.  If turning upside down is an issue perform inverted ring rows.  If any of this sounds like a foreign language fear not–we will teach you, you WILL learn!



George has "locked on" to the pull-up bar!

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The Chalk Conundrum courtesy of CrossFit Invictus.  Read it, learn it, live it! 


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