14
Dec
CROSSFIT SUFFOLK *** Forging Elite Fitness
Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell
Post rounds and fractions of rounds completed to comments.
Strength Coach Ken Blackburn Interview
Training With A Newborn Excellent post by Ross Enamait. For those of you with newborns and those of you who'll be there soon enough!