CROSSFIT SUFFOLK   ***  Forging Elite Fitness



Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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11 Reasons Why We Make Mistakes(And Why We Keep Making Them)  from Mike Mahler's Aggressive Strength Magazine! 

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The World's Fourth Strongest Man

Congratulations to Logan and Tyler of Crossfit 516!  We attended their Grand Opening yesterday in Williston Park, along with about 40 other Crossfitters, and had a great time!  All attendees coupled up for a "team" style workout and a good time was had by all! 

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