CROSSFIT SUFFOLK *** Forging Elite Fitness
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
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11 Reasons Why We Make Mistakes(And Why We Keep Making Them) from Mike Mahler's Aggressive Strength Magazine!
Inspiration From Scott Rigsby Double amputee finishes Ironman Triathlon!
Congratulations to Logan and Tyler of Crossfit 516! We attended their Grand Opening yesterday in Williston Park, along with about 40 other Crossfitters, and had a great time! All attendees coupled up for a "team" style workout and a good time was had by all!