CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
Post time to comments.
L-Rope Climb: Hands only rope climb, hands and feet rope climb, modified rope climb, 6 rope pull-ups
Parallette handstand push-ups: Handstand push-ups, Box HSPU, Feet elevated push-ups
OHS-One legged: One-legged squats with no weight, one-legged overhead squats holding pull-up bar brackets with dumbbell, standard overhead squat
Jake consistently jumped off a 20" box and landed perfectly every time. Notice the perfect squat form.
The One-Legged Squat Tutorial By Jim Bathurst of Beast Skills
Pistol Power: Mastering The One-Legged Squat By Steve Cotter, one of the best one-legged squatters out there!
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