CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Max rounds in 15 minutes of:
1x 1-arm BB power snatch (65#/45#)

1x Reverse BB Turkish get-up (start from overhead position)

(use a barbell for both exercises, do 1 rep in right hand, 1 rep in left hand)

 Scale weight as necessary!

Ronnie and Danielle contemplate whether or not to do last night's WOD!


Does Running Cause Arthritis?

Tough Mudder 2010  "Tough Mudder is the TOUGHEST one day event on the planet. This is not your average mud run or boring, spirit-crushing road race. Our 7 mile obstacle courses are designed by British Special Forces to test all around toughness, strength, stamina, fitness, camaraderie, and mental grit. Forget about your race time. Simply completing the event is a badge of honor. Not everyone will finish, but those who do make it to our post-race party will have truly earned the right to call themselves a Tough Mudder.

All Tough Mudder sponsorship proceeds go to our exclusive charity partner, The Wounded Warrior Project

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