CROSSFIT SUFFOLK   ***  Forging Elite Fitness

1 round for time of:

800 meter run

8 burpee pull-ups

8 wall ball shots

8 GHD sit-ups

8 back extensions

8 box jump burpees

8 double unders

8 toes to bar

Notice Lindsay's cast.  The injury is from a snowboarding mishap, but that's not important.  Think back to time spent at the local globo gym or women-only health club.  Do you recall seeing a woman with a cast working out?  We don't either…we've only seen it at CrossFit facilities.  What's it mean?  For us it means dedication, commitment and not making excuses!


Stand Up While You Read This   "Your chair is the enemy!"

It's My Fault  Another great one from Craig Weller of Barefoot Fitness!!

10 Lessons From The Game Of The Year  This article is mainly for the Brazilian Jiujitsu athletes, but hockey players will appreciate it as well.  If, like me, you believe there's nothing better in the sporting world than BJJ, MMA and ice hockey then you'll really appreciate this article!  

Georges St. Pierre Trains With Renzo Gracie

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