WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 080718. Saturday 8-30-2008 Four rounds for... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day

CROSSFIT SUFFOLK  **  Forging Elite Fitness   For time:30 Handstand push-ups40 Pull-ups50 Kettlebell swings, 1.5 poods60 Sit-ups70 Burpees Post time to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness Front Squat 10-10-10-10-10 reps Post loads to comments. Chris and Jenn after their first CrossFit workout   THE PROCESS... Read More