CROSSFIT SUFFOLK ** Forging Elite Fitness
Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
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At best, we have 6 maybe 7 months where we can workout outside. One of the many reasons to like CrossFit is that many of the workouts can be done almost anywhere. We take the work outdoors when we can. We don't have mountains on Long Island, but we have plenty of parks, hills, beaches and tracks!
Two more from www.staleytraining.com Although Mr. Staley is not affiliated with CrossFit, to the best of my knowledge, he may as well be describing CrossFitters when he characterizes athletes in the following articles:
You An Exerciser Or An Athlete – Part II – By Charles Staley
Check out the link from the Daily Mail (in the UK) featuring photos and video of the Hungarian Olympic lifter who "popped" his elbow during a lift. Warning: Not for the faint of heart!