WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat Post reps for all... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development Katie and Nicole

CROSSFIT SUFFOLK  **  Forging Elite Fitness Run 3 K Post time to comments.   A good friend of ours from the law enforcement community speaks... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight... Read More